Weigh In record (no journal entry) for 18 November 2022
|
199.3 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1819 kcal
|
Fat: 83.31g | Prot: 68.11g | Carb: 153.79g.
Lunch: Wit Brood, AH Lekker op Brood, De Zaanse Hoeve Jong Belegen 48+, Jumbo Snijworst. Dinner: AH Kip Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Kaassaus Bereid , Witlof. Snacks/Other: Jupiler Force, Verkade Prinses Aardbei, Lay's Paprika Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|