Weigh In record (no journal entry) for 14 October 2022
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201.3 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2483 kcal
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Fat: 59.92g | Prot: 85.71g | Carb: 249.28g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Kalkoenfilet, Prepare, Jumbo Goed Begin, Volkoren Brood. Dinner: Jumbo Goed Begin, Volkoren Brood, Prepare, AH Kalkoenfilet, Daily Chef Bloemkool met Gehaktbal en Aardappelschijfjes. Snacks/Other: Jupiler Pils, Liga HaverKick Appel, AH Kalkoenfilet, Wit Brood. more...
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steady weight
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