Weigh In record (no journal entry) for 19 November 2022
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200.0 lb
Lost so far: 22.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1505 kcal
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Fat: 44.73g | Prot: 81.08g | Carb: 164.71g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Banaan, Meester & Zn. Cervelaat, Wit Brood, AH Halvarine Goed Begin. Dinner: Wit Brood, Meester & Zn. Cervelaat, Maggi Bloemkoolschotel. Snacks/Other: OLA Solero. more...
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gaining 4.6 lb a week
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