Weigh In record (no journal entry) for 11 June 2024
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197.1 lb
Lost so far: 32.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1349 kcal
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Fat: 36.22g | Prot: 125.30g | Carb: 122.31g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Rode Pitloze Druiven, AH Hollandse Aardbeien, AH Rode Kool met Appel, Everyday Parijse Champignons Gesneden, Kipfilet. Snacks/Other: AH Gebraden Gehakt , Wasa Cracker Sesam, Lidl Peer. more...
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losing 6.2 lb a week
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