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start met dieet
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215.8 lb
Lost so far: 7.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1434 kcal
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Fat: 50.72g | Prot: 106.29g | Carb: 136.11g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Wit Brood. Lunch: Kroon Saksische Smeer-Leverworst, AH Halvarine Goed Begin, Wit Brood. Dinner: OLA Raket Ijsje, Conimex Ketjap Manis, AH Kipfiletreepjes, AH Basmati Rijst. more...
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steady weight
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ricobe's weight history
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