Weigh In record (no journal entry) for 27 September 2022
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204.8 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1587 kcal
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Fat: 51.03g | Prot: 80.39g | Carb: 159.43g.
Breakfast: LU Cracotte, AH Halfvolle Melk, Brinta Brinta. Lunch: Bruine Boterham, Prepare, AH Halvarine Goed Begin, Meester & Zn. Cervelaat. Dinner: AH Peperroomsaus Kipfilet Hollandse Maaltijd. Snacks/Other: AH Blokjes Goudse Jong 48+, Heineken Bier. more...
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gaining 6.2 lb a week
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