Weigh In record (no journal entry) for 03 February 2023
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199.3 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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289 kcal
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Fat: 4.99g | Prot: 15.90g | Carb: 42.70g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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gaining 0.5 lb a week
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ricobe's weight history
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