Weigh In record (no journal entry) for 03 May 2024
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204.6 lb
Lost so far: 24.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1360 kcal
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Fat: 65.24g | Prot: 105.05g | Carb: 82.55g.
Breakfast: Senseo Koffie, Waterfles, EQ3 Peach & Lemon Chai Latte. Lunch: Waterfles, Senseo Koffie, EQ3 Wraps. Dinner: Chef Select Boerenkoolstamppot met Spekjes , AH Varkenshaas, Euro Shopper Champignons. Snacks/Other: Lidl Peer, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 5.4 lb a week
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