Weigh In record (no journal entry) for 03 October 2022
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202.4 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1996 kcal
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Fat: 59.70g | Prot: 97.65g | Carb: 268.81g.
Breakfast: De Ruijter Kleintjes Extra Jam Aardbei, AH Halvarine Goed Begin, Bruine Boterham, Brinta Brinta, AH Halfvolle Melk. Lunch: Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Bruine Boterham, Carrefour Prepare van de Chef. Dinner: OLA Solero, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Meester & Zn. Cervelaat, Wit Brood, AH Biologisch Perenijsje, OLA Festini Aardbei. more...
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steady weight
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