Weigh In record (no journal entry) for 29 August 2020
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196.4 lb
Lost so far: 26.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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771 kcal
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Fat: 40.60g | Prot: 32.00g | Carb: 72.28g.
Breakfast: AH Filet American Naturel, TUC Cracker, Wit Brood, Blue Band Halvarine. Lunch: Kalkoen of Kipfilet (in Plakjes), Wit Brood, Blue Band Halvarine, Gebakken Ei, Wit Brood. more...
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losing 5.4 lb a week
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