Weigh In record (no journal entry) for 14 April 2024
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213.4 lb
Lost so far: 15.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1471 kcal
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Fat: 65.52g | Prot: 109.43g | Carb: 94.42g.
Breakfast: Broodje Gezond, Waterfles, Senseo Koffie, EQ3 Peach & Lemon Chai Latte. Lunch: EQ3 Cranberry, Pepsi Pepsi Max, Waterfles. Dinner: AH Galia Cantaloupe Watermeloen, Becel Boter, Waldkorn Volkoren, AH Kalkoenfilet, AH Witte Champignons, AH Rundertartaar. more...
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3578 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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