Weigh In record (no journal entry) for 14 December 2022
|
196.9 lb
Lost so far: 26.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
2009 kcal
|
Fat: 60.17g | Prot: 78.17g | Carb: 281.35g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Kipfilet Gerookt, Rosbief, C1000 Gebraden Gehakt , Aldi Oude Kaas, Gwoon Halvarine, Harde Kaiserbroodjes, Kroket, Frieten. Dinner: OLA Solero, Gebakken Ei, Macaroni. Snacks/Other: OLA Solero. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|