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restanten van het feestje nog niet verteerd denk ik
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211.0 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1740 kcal
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Fat: 47.67g | Prot: 123.72g | Carb: 194.13g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Halvarine Goed Begin, AH Cervelaat, Wit Brood. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: OLA Split, Brinta Brinta, AH Halfvolle Melk, OLA Raket Ijsje. more...
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gaining 29.3 lb a week
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