Weigh In record (no journal entry) for 27 July 2022
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1916 kcal
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Fat: 52.46g | Prot: 144.95g | Carb: 209.18g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Campina Halfvolle Melk, Prepare, AH Goudse Kaas Jong Belegen 48+, AH Halvarine Goed Begin, Wit Brood. Dinner: Bloemkool, Kipfilet, Conimex Ketjap Manis, Lassie Basmati Rijst, Knorr Nasi Rames. Snacks/Other: Banaan, AH Zomerfruit Diepvries, AH Skyr, LU Cracotte. more...
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losing 6.2 lb a week
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