Weigh In record (no journal entry) for 04 October 2022
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202.4 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1742 kcal
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Fat: 56.13g | Prot: 58.45g | Carb: 183.98g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, Bruine Boterham, Meester & Zn. Cervelaat, AH Halvarine Goed Begin. Dinner: Daily Chef Bloemkool Broccoli Stamppot met Gehaktballetjes. Snacks/Other: Grolsch Pils, Volkoren Brood, Hertog Jan Bier. more...
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steady weight
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