Weigh In record (no journal entry) for 25 August 2020
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200.0 lb
Lost so far: 22.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1455 kcal
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Fat: 84.08g | Prot: 62.14g | Carb: 115.23g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Blue Band Halvarine, Harde Broodjes. Lunch: AH Filet American Naturel, Molenland Jong Belegen 48+, Blue Band Halvarine, Harde Broodjes. Dinner: Aldi Cervelaatworst, Bolletje Wit. more...
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steady weight
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ricobe's weight history
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