Weigh In record (no journal entry) for 16 May 2024
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1358 kcal
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Fat: 27.33g | Prot: 144.31g | Carb: 135.40g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Lidl Peer, EQ3 Tomatoes Soep. Dinner: AH Aardbeien, AH Varkenshaas, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Varkenshaas, AH Aardappelpuree, Sperziebonen, Champignons. Snacks/Other: Activia Muesli. more...
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gaining 5.2 lb a week
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