Weigh In record (no journal entry) for 16 September 2022
|
206.8 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
1902 kcal
|
Fat: 68.24g | Prot: 126.53g | Carb: 167.29g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Boni Salami zonder Look, De Zaanse Hoeve Jong Belegen 48+, AH Halvarine Goed Begin, Volkoren Brood. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Oven Lasagne Rundergehakt, Stella Artois Bier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|