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na de vakantie. eigenlijk zonde
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203.7 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1574 kcal
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Fat: 46.21g | Prot: 115.61g | Carb: 171.92g.
Breakfast: Jumbo Wijncervelaat, AH Witte Bolletjes. Lunch: Gebakken Ei, AH Witte Bolletjes. Dinner: Vitalinea Yoghurt Aardbei, Broccoli, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan. more...
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gaining 2.6 lb a week
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 Comments
Ach genoten ... en nu weer aan het werk ;-)
17 Aug 20 by member: AviaMar
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