Weigh In record (no journal entry) for 28 June 2024
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195.3 lb
Lost so far: 33.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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481 kcal
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Fat: 13.86g | Prot: 48.22g | Carb: 39.52g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Volkoren Crackers, Jonagold, EQ3 Wraps. more...
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losing 2.3 lb a week
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