Weigh In record (no journal entry) for 25 May 2024
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202.6 lb
Lost so far: 26.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1387 kcal
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Fat: 27.42g | Prot: 111.61g | Carb: 133.76g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Wraps. Dinner: AH Bio Penne Volkoren, AH Rode Kool met Appel, Kipfilet, Euro Shopper Champignons, Cup-A-Soup Kip. Snacks/Other: Jupiler Blond Bier, Jonagold, Wasa Lichtgewicht. more...
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losing 5.4 lb a week
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