Weigh In record (no journal entry) for 22 July 2022
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215.6 lb
Lost so far: 7.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1611 kcal
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Fat: 32.72g | Prot: 132.21g | Carb: 180.94g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Brinta Brinta, AH Halfvolle Melk. Dinner: AH Zomerfruit Diepvries, Campina Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. more...
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losing 1.5 lb a week
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