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BBQ
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215.8 lb
Lost so far: 7.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1491 kcal
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Fat: 44.54g | Prot: 73.40g | Carb: 192.37g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Cervelaat, AH Halvarine Goed Begin, Wit Brood, Aldi Schouderham. Dinner: Kebab. Snacks/Other: AH Augurken, AH Achterham, Wit Brood, OLA Raket Ijsje. more...
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gaining 10.8 lb a week
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ricobe's weight history
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