Weigh In record (no journal entry) for 12 October 2022
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201.9 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1363 kcal
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Fat: 56.31g | Prot: 54.83g | Carb: 149.20g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Jumbo Goed Begin, AH Zaans Volkoren, AH Goudse Kaas Jong Belegen 48+. Dinner: Daily Chef Andijviestamppot met Gehaktballetjes. Snacks/Other: Liga HaverKick Appel. more...
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losing 15.4 lb a week
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