Weigh In record (no journal entry) for 24 August 2022
|
213.6 lb
Lost so far: 9.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
1792 kcal
|
Fat: 54.63g | Prot: 127.56g | Carb: 186.28g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Lekker op Brood, Meester & Zn. Cervelaat, Aldi Schouderham, Wit Brood. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Molenland Gouda Holland Kaas 48+ Jong Belegen, LU Cracotte, OLA Raket Ijsje, Campina Magere Yoghurt 0% Vet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|