ricobe's Journal, 10 September 2022

jemig scooter nou eens onder de 94
207.2 lb Lost so far: 15.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2022:
1785 kcal Fat: 57.33g | Prot: 143.32g | Carb: 160.54g.   Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Venz Hagelslag Melk, Wit Brood, AH Halvarine Goed Begin. Dinner: OLA Split, Kipfilet, AH Tortilla Naturel Wraps. Snacks/Other: AH Zoetzure Augurken Schijven. more...
146 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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