Weigh In record (no journal entry) for 10 October 2022
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206.6 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1165 kcal
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Fat: 51.15g | Prot: 55.49g | Carb: 117.87g.
Breakfast: Meester & Zn. Cervelaat, Jumbo Goed Begin, AH Zaans Volkoren . Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Goed Begin, AH Zaans Volkoren . Dinner: AH Gebakken Spekjes, Maggi Jus Rundvlees, AH Verse Worst, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: OLA Festini Aardbei, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Zaans Volkoren. more...
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gaining 11.3 lb a week
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