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36,9 fat
32,7 muscle
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198.9 lb
Lost so far: 24.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1787 kcal
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Fat: 99.68g | Prot: 94.22g | Carb: 135.45g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Bruine Boterham, Gebakken Ei, AH Pannenkoekenspek, Blue Band Halvarine. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebakken Spekjes, AH Chinese Kool, Blinde Vink. Snacks/Other: Frikandel, AH Basic Rundvlees Slaatje. more...
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gaining 0.8 lb a week
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