Weigh In record (no journal entry) for 21 May 2024
|
203.9 lb
Lost so far: 25.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
1212 kcal
|
Fat: 27.00g | Prot: 107.81g | Carb: 126.41g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Dinner: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Rode Kool met Appel, AH Bio Penne Volkoren, Kipfilet. Snacks/Other: Wasa Lichtgewicht, Mandarijn. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|