Weigh In record (no journal entry) for 30 December 2022
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196.9 lb
Lost so far: 26.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2142 kcal
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Fat: 92.81g | Prot: 88.50g | Carb: 228.62g.
Breakfast: Aldi Ontbijtspek, Gebakken Ei, Jumbo Goed Begin, Aldi Boeren Volkoren Meergranen. Lunch: Valblanc Smeerkaaspuntjes, AH Cervelaat, AH Lekker op Brood, Prepare, Aldi Boeren Volkoren Meergranen. Dinner: Conimex Ketjap Manis, Nasi met Kip. Snacks/Other: LU Cracotte, OLA Solero. more...
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gaining 1.5 lb a week
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