Weigh In record (no journal entry) for 15 November 2022
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203.0 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1728 kcal
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Fat: 33.41g | Prot: 64.66g | Carb: 284.57g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Tostiham, AH Lekker op Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Soubry Chinese Eiermie. Snacks/Other: OLA Solero, AH Cervelaat, Wit Brood, OLA Perenijs. more...
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losing 17.0 lb a week
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