Weigh In record (no journal entry) for 22 May 2024
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203.7 lb
Lost so far: 25.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1319 kcal
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Fat: 31.05g | Prot: 109.59g | Carb: 132.07g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: AH Jonagold, EQ3 Wraps. Dinner: Activia Muesli, AH Aardappelpuree, Euro Shopper Champignons, Kipfilet, AH Rode Kool met Appel. Snacks/Other: Wasa Lichtgewicht. more...
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losing 1.5 lb a week
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