Weigh In record (no journal entry) for 18 January 2023
|
196.2 lb
Lost so far: 26.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
292 kcal
|
Fat: 5.09g | Prot: 16.12g | Carb: 42.99g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|