Weigh In record (no journal entry) for 09 September 2022
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207.2 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1991 kcal
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Fat: 59.11g | Prot: 122.76g | Carb: 231.27g.
Breakfast: LU Cracotte, AH Halfvolle Melk, Brinta Brinta. Lunch: Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Wit Brood. Dinner: AH Rode Kool met Appel, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: LU Cracotte, Witte Boterham, De Zaanse Hoeve Kaas Jong Belegen 48+, OLA Raket Ijsje, OLA Split. more...
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steady weight
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