Weigh In record (no journal entry) for 12 June 2024
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196.7 lb
Lost so far: 32.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1430 kcal
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Fat: 42.15g | Prot: 111.16g | Carb: 141.46g.
Breakfast: Banaan, EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Gebakken Ei. Dinner: AH Rode Kool met Appel, AH Bio Penne Volkoren, Kipfilet, Everyday Parijse Champignons Gesneden. Snacks/Other: AH Rode Pitloze Druiven, AH Hollandse Aardbeien, De Zaanse Hoeve Griekse Yoghurt 2%, Wasa Cracker Sesam, Lidl Peer. more...
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losing 3.1 lb a week
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