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hoppatee we zijn weer onder 100 .. next goal under ninety
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220.0 lb
Lost so far: 2.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1291 kcal
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Fat: 26.30g | Prot: 109.79g | Carb: 140.41g.
Lunch: AH Halfvolle Melk, Brinta Brinta. Dinner: Kipfilet, Knorr Mix Voor Nasi, Lassie Basmati Rijst. Snacks/Other: AH Wortelen Geschrapt, Optimel Aardbei Yoghurt, Mandarijn. more...
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losing 6.2 lb a week
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