Weigh In record (no journal entry) for 10 December 2022
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198.2 lb
Lost so far: 24.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1580 kcal
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Fat: 74.12g | Prot: 55.53g | Carb: 168.20g.
Breakfast: Coop Komijnekaas 20+, Gwoon Halvarine, Prepare, Harde Broodjes. Dinner: OLA Solero, Remia Fritessaus Classic, Mora Oven & Airfryer Frikandellen, Gwoon Halvarine, Harde Broodjes, Prepare. Snacks/Other: Mars Mars (45g), AH Zoetzure Augurken Schijven. more...
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gaining 6.2 lb a week
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