Weigh In record (no journal entry) for 13 December 2022
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199.1 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1636 kcal
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Fat: 72.90g | Prot: 64.69g | Carb: 168.90g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, Prepare, AH Lekker op Brood, Wit Brood. Dinner: AH Gebraden Gehakt, Witte Boterham, Brinta Brinta, AH Halfvolle Melk, Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: OLA Solero. more...
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gaining 2.1 lb a week
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