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nieuwe weegschaal op de oude was het 91,0
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203.5 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2109 kcal
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Fat: 154.84g | Prot: 97.61g | Carb: 83.77g.
Breakfast: Aldi Ontbijtspek, Gebakken Ei, Wit Brood. Lunch: Valblanc Smeerkaas, AH Goudse Kaas Jong Belegen 48+, Carlsbourg Smeerboter, Wit Brood. Dinner: Wit Brood, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Leverworst. more...
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gaining 1.5 lb a week
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ricobe's weight history
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