Weigh In record (no journal entry) for 17 July 2022
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216.5 lb
Lost so far: 6.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2141 kcal
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Fat: 80.74g | Prot: 120.05g | Carb: 228.35g.
Breakfast: Meester & Zn. Cervelaat, Witte Boterham, Banaan, Kroon Saksische Smeer-Leverworst, Vitalu Voltarwe Crackers. Lunch: Carrefour Prepare van de Chef, AH Goudse Kaas Jong Belegen 48+, Kroon Saksische Smeer-Leverworst, AH Halvarine Goed Begin, Harde Broodjes. Dinner: AH Taugé , Conimex Ketjap Manis, Kipfilet, AH Witte Rijst. Snacks/Other: Vitalu Voltarwe Crackers, OLA Raket Ijsje. more...
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gaining 4.6 lb a week
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