Weigh In record (no journal entry) for 01 December 2022
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198.6 lb
Lost so far: 24.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1833 kcal
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Fat: 87.88g | Prot: 63.40g | Carb: 154.90g.
Lunch: LU Cracotte, Kroon Saksische Smeer-Leverworst, AH Lekker op Brood, Prepare, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Sitostick, Aldi Frikandellen, Frieten. Snacks/Other: Verkade Prinses Aardbei, Jupiler Pils. more...
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losing 1.5 lb a week
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ricobe's weight history
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