Weigh In record (no journal entry) for 22 January 2023
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201.3 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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380 kcal
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Fat: 9.42g | Prot: 18.73g | Carb: 51.97g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, AH Gebraden Gehakt, Wit Brood. more...
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gaining 8.9 lb a week
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ricobe's weight history
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