Weigh In record (no journal entry) for 23 August 2023
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220.9 lb
Lost so far: 2.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1659 kcal
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Fat: 54.60g | Prot: 119.09g | Carb: 162.31g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Lidl Saksische Leverworst, Wit Brood, AH Halvarine Goed Begin. Dinner: Gebakken Ei, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Kipfilet. Snacks/Other: Wasa Volkoren. more...
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losing 12.3 lb a week
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