Weigh In record (no journal entry) for 20 November 2022
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198.2 lb
Lost so far: 24.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1896 kcal
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Fat: 64.82g | Prot: 124.82g | Carb: 191.89g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Zaanse Hoeve Jong Belegen 48+, Prepare, AH Halvarine Goed Begin, Wit Brood. Dinner: Kipfilet, AH Tortilla Wraps (62g). Snacks/Other: OLA Solero. more...
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losing 12.3 lb a week
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