Weigh In record (no journal entry) for 29 November 2022
|
198.4 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1371 kcal
|
Fat: 53.00g | Prot: 81.31g | Carb: 142.39g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Gebraden Gehakt, Wit Brood, AH Halvarine Goed Begin, Prepare. Dinner: OLA Solero, Champignons, Maggi Champignonsaus, Frieten, Wiener Schnitzel. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|