Weigh In record (no journal entry) for 29 August 2023
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218.7 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1624 kcal
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Fat: 55.24g | Prot: 134.86g | Carb: 136.30g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Prepare, AH Halvarine Goed Begin, Wit Brood. Dinner: Gebakken Ei, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Kipfilet. Snacks/Other: AH Halfvolle Melk. more...
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gaining 6.2 lb a week
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