ricobe's Journal, 29 August 2021

gelijk gebleven na een avondje van der valk
225.1 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2021:
2155 kcal Fat: 102.02g | Prot: 111.17g | Carb: 171.74g.   Breakfast: Gekookt Ei. Lunch: Unox Stevige Erwtensoep, Bananen. Dinner: AH Shoarmareepjes, Devos Lemmens Pita Saus, Carrefour Pita Large, AH Goudse Kaas Jong Belegen 48+, AH Wit Bolletje. Snacks/Other: AH Leverworst, Bavaria Bier. more...
steady weight

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