Weigh In record (no journal entry) for 07 November 2022
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199.5 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1599 kcal
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Fat: 67.09g | Prot: 71.70g | Carb: 171.49g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Lekker op Brood, AH Gebraden Gehakt, Prepare. Dinner: Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kaassaus, Broccoli. Snacks/Other: De Zaanse Hoeve Jong Belegen 48+, Witte Boterham, AH Lekker op Brood, OLA Solero. more...
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steady weight
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