Weigh In record (no journal entry) for 20 September 2022
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206.1 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1749 kcal
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Fat: 52.96g | Prot: 130.17g | Carb: 184.07g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Bruine Boterham, Molenland Jong Belegen 48+, Carrefour Prepare van de Chef, AH Halvarine Goed Begin. Dinner: AH Biologisch Biologische Magere Yoghurt, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: LU Cracotte, OLA Split. more...
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gaining 4.6 lb a week
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