Weigh In record (no journal entry) for 24 July 2020
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197.3 lb
Lost so far: 25.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1775 kcal
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Fat: 84.97g | Prot: 57.11g | Carb: 189.16g.
Breakfast: AH Slagers Leverworst, Valblanc Smeerkaas, Wit Brood, Hella Halvarine. Lunch: AH Slagers Leverworst, Valblanc Smeerkaas, Hella Halvarine, Wit Brood. Dinner: AH Basic Huzarensalade, Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Blue Band Halvarine, Wit Brood, AH Slagers Leverworst. more...
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losing 5.6 lb a week
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